Arnita Champion's Core Workout

2045 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7

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Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!


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Arnita, Thank you for this terrific tough workout! Now I feel like I can face my day, brining your smile and support with me! Pam

"Ya killin' me, smalls!" is what I'm thinking during this one.  But I do love the "Jesus lines" I'm seeing!  Thanks, Arnita!!

Thanks again Arnita for the challenging but yet fun work out!!! 

Perfect for the core ,!,,,Thanks Arnita

Never knew a minute could last so long ;-0). Great workout!! Do you have any tips for the sore spots on my elbows, because of the bouncing....???

Yeahhhh it's going better each time!!!! Thank you so much Arnita!!

I had to stop for streaming issues. much worse than other videos.  Killer workout but too frustrating waiting for it to stream

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