Arnita Champion's Core Workout

2045 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7

Comments

View thread

Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!


Author

Post

You really feel it !!!!!!! Great workout :)

wow arnita! you really are a champion! thank you!

This video freezes on me every time.  I was able to get it going once but quit it the second run through.  

Did what I could!

wow, really works the abs and more fun than sit ups or crunches.

This is a great, but hard workout! I find on the last two groups that my hip flexor muscles are working to fatigue, but that's a good thing :-) 

Arnita, Thank you for this terrific tough workout! Now I feel like I can face my day, brining your smile and support with me! Pam

Quick reply

smile-switcher

Choose file

No file chosen