Arnita Champion's Core Workout

2045 bounces


Workout Breakdown



“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7


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Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!



I did it till bits of me wouldn't move.
If I'm here to get stronger, I think I'm in the right place!  

I repeated this the next day... Got through it imagining all the other situations Arnita's smile might get you through the pain.  Despite this, my muscles packed up even earlier, and I found it hard to climb back on the Bellicon

woww this workout is very hard for me, but also very very good. I will practice it more often to listen to it completely .... but I will not give up .... Thank you for this great training

Real tough and challenging.  I like that!!

Das machr Spass! Nach wenigen Tagen geht es schon viel besser! Danke!

Arnita, I love you!  you always make me smile or laugh and I so appreciate your encouragement, because I sure have a long way to go.  Oh my hip flexors!  Thank you.

I look forward to the day I can do this without any modifications! Thanks for the challenge!

Creative and impactful workout for abs.  Nice!!

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