Arnita Champion's Core Workout

2045 bounces

“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

Power 8
P
Cardio 7
C
Flexibility 5
F
Balance 2
B
Relaxation 2
R

Trainer ACHAMP
Duration 25 minutes
Calories 225 kcal
Total Bounces 2045 bounces
Level 7/10