Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.
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View threadCommunity home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!
Come and join me for my first core workout for bellicon Home!
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Post
ACHAMP
Trainer
You're going to need plenty of water for this one.
(Posted 2 years ago | Last updated 1 year ago)
Sheila Durbin
I made it through!! It was tough, but so worth it (Posted 3 months ago)
David Costanzo
Wow, Wow wow! What a happy day it will be when I can do full minutes without stopping! Awesome challenging goal to work towards!
(Posted 4 months ago)
Brigitte
HAA...ard I would say even better.... HARD to follow you during the workout ! But I release nothing I hang on ! [:13:] Thanks Arnita for your encouragements.
Brigitte from France
(Posted 6 months ago)
steffken1970
Awesome workout! I did it the first time- I had to take some breaks or modification [:02:]love her. (Posted 8 months ago)
Beatrice
Awesome workout! Thanks[:01:]
(Posted 9 months ago)
Joanne Ashton
I did it till bits of me wouldn't move.
If I'm here to get stronger, I think I'm in the right place!
I repeated this the next day... Got through it imagining all the other situations Arnita's smile might get you through the pain. Despite this, my muscles packed up even earlier, and I found it hard to climb back on the Bellicon (Posted 9 months ago | Last updated 7 months ago)
Renate
woww this workout is very hard for me, but also very very good. I will practice it more often to listen to it completely .... but I will not give up .... Thank you for this great training
(Posted 10 months ago)
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