Arnita Champion's Core Workout

2045 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7

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Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!


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You're going to need plenty of water for this one.

[:05:] Om my.  Someone is out of shape. I have work to do in order to do this one...lol.  But, I hung in there by a thread.   I will just keep at it because I am a champion like my teacher.....lol.  Thanks for another great workout Ms. Arnita Champion.  You Rock.

Arnita I love your workouts!!! This absolutely killed me........... you are nuts!!!!

Tried to,could only do30 seconds of the last two moves. got to work harder........

Great workout.. I am definitely going to practice it 3 times a week as you said.. 

Excellent workout!
[:03:]



OMGosh! I was sore for three days after doing this one! But into my FAVORITES list it goes!! [:01:]

Oh dear! I cant survive those planks

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