Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.
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View threadCommunity home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!
Come and join me for my first core workout for bellicon Home!
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Post
ACHAMP
Trainer
You're going to need plenty of water for this one.
(Posted 3 years ago | Last updated 2 years ago)
patm
[:05:] Om my. Someone is out of shape. I have work to do in order to do this one...lol. But, I hung in there by a thread. I will just keep at it because I am a champion like my teacher.....lol. Thanks for another great workout Ms. Arnita Champion. You Rock. (Posted 4 weeks ago | Last updated 4 weeks ago)
Sarah ball
Arnita I love your workouts!!! This absolutely killed me........... you are nuts!!!! (Posted 2 months ago)
M Ceccatto
Tried to,could only do30 seconds of the last two moves. got to work harder........ (Posted 4 months ago)
Arunima Gupta
Great workout.. I am definitely going to practice it 3 times a week as you said.. (Posted 4 months ago)
Paloma Ferreyros
Excellent workout!
[:03:]
(Posted 5 months ago)
Charlene
OMGosh! I was sore for three days after doing this one! But into my FAVORITES list it goes!! [:01:] (Posted 6 months ago)
Andrea Klein
Oh dear! I cant survive those planks (Posted 7 months ago)
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