Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.
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View threadCommunity home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!
Come and join me for my first core workout for bellicon Home!
Author
Post
ACHAMP
Trainer
You're going to need plenty of water for this one.
(Posted 2 years ago | Last updated 1 year ago)
Charlene
OMGosh! I was sore for three days after doing this one! But into my FAVORITES list it goes!! [:01:] (Posted 5 days ago)
Andrea Klein
Oh dear! I cant survive those planks (Posted 1 month ago)
Kean Ganan
You Are Sooooo Adorable and Have Such Passion God Bless You!!!!
(Posted 1 month ago)
Sheila Durbin
I made it through!! It was tough, but so worth it (Posted 5 months ago)
David Costanzo
Wow, Wow wow! What a happy day it will be when I can do full minutes without stopping! Awesome challenging goal to work towards!
(Posted 6 months ago)
Brigitte
HAA...ard I would say even better.... HARD to follow you during the workout ! But I release nothing I hang on ! [:13:] Thanks Arnita for your encouragements.
Brigitte from France
(Posted 8 months ago)
steffken1970
Awesome workout! I did it the first time- I had to take some breaks or modification [:02:]love her. (Posted 10 months ago)
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