Arnita Champion's Core Workout

2045 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7

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Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!


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You're going to need plenty of water for this one.

I made it through!! It was tough, but so worth it

Wow, Wow wow! What a happy day it will be when I can do full minutes without stopping! Awesome challenging goal to work towards!

HAA...ard  I would say even better.... HARD to follow you during the workout  ! But I release nothing I hang on !  [:13:] Thanks Arnita for your encouragements.

Brigitte from France

Awesome workout! I did it the first time- I had to take some breaks or modification [:02:]love her.

Awesome workout! Thanks[:01:]

I did it till bits of me wouldn't move.
If I'm here to get stronger, I think I'm in the right place!  


I repeated this the next day... Got through it imagining all the other situations Arnita's smile might get you through the pain.  Despite this, my muscles packed up even earlier, and I found it hard to climb back on the Bellicon

woww this workout is very hard for me, but also very very good. I will practice it more often to listen to it completely .... but I will not give up .... Thank you for this great training

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