Arnita Champion's Core Workout

2045 bounces

Duration   25 mins
479
“You're going to need plenty of water for this one. Get ready to work out that - mookie!”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

Power 8
P
Cardio 7
C
Flexibility 5
F
Balance 2
B
Relaxation 2
R

Trainer Arnita C.
Duration 25 minutes
Calories 225 kcal
Total Bounces 2045 bounces
Level 7/10