Arnita Champion's Core Workout

2045 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

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Description

“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7

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Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!


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You're going to need plenty of water for this one.

Arnita, I love you!  you always make me smile or laugh and I so appreciate your encouragement, because I sure have a long way to go.  Oh my hip flexors!  Thank you.

I look forward to the day I can do this without any modifications! Thanks for the challenge!

Creative and impactful workout for abs.  Nice!!

You really feel it !!!!!!! Great workout :)

wow arnita! you really are a champion! thank you!

This video freezes on me every time.  I was able to get it going once but quit it the second run through.  

Did what I could!

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