Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.
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View threadCommunity home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!
Come and join me for my first core workout for bellicon Home!
Author
Post
ACHAMP
Trainer
You're going to need plenty of water for this one.
(Posted 1 year ago | Last updated 10 months ago)
steffken1970
Awesome workout! I did it the first time- I had to take some breaks or modification [:02:]love her. (Posted 1 month ago)
Beatrice
Awesome workout! Thanks[:01:]
(Posted 1 month ago)
Joanne Ashton
I did it till bits of me wouldn't move!
I'm here to get stronger, I think I'm in the right place!
Haha, thank you
I repeated this the next day... Got through it imagining all the other situations Arnita's smile might get you through the pain. Despite this, my muscles packed up even earlier, and I found it hard to climb back on the Bellicon (Posted 1 month ago | Last updated 1 month ago)
Renate
woww this workout is very hard for me, but also very very good. I will practice it more often to listen to it completely .... but I will not give up .... Thank you for this great training
(Posted 2 months ago)
Cindy Solesky
Real tough and challenging. I like that!!
(Posted 2 months ago)
Christine
Das machr Spass! Nach wenigen Tagen geht es schon viel besser! Danke! (Posted 3 months ago)
Krista E F Anderson
Arnita, I love you! you always make me smile or laugh and I so appreciate your encouragement, because I sure have a long way to go. Oh my hip flexors! Thank you. (Posted 3 months ago)
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