Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.
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View threadCommunity home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!
Come and join me for my first core workout for bellicon Home!
Author
Post
ACHAMP
Trainer
You're going to need plenty of water for this one.
(Posted 3 years ago | Last updated 2 years ago)
Janet Millian
Intense but good! You found my weak spots, inner thighs are cooked as well. Thanks for a great core workout. P.S. I want your arms! (Posted 4 days ago)
Angela Ertl
Would have loved a finishing exercise to stretch out the hip flexors. Concerned about some people doing this and not rebalancing by either a stretch or a hip extension exercise. Otherwise, challenging and good cuing. You are seriously chiseled. (Posted 3 weeks ago)
claudia
dear arnita did you get this fantastic muscles only with bellicon?it looks great.do you go into a sportstudio too? best regards claudia (Posted 2 months ago)
Majella Shannon
Jesus. That was very tough. Didn't quite manage to do it 100% correctly but I got through it. Thanks Anita. You're very encouraging. (Posted 2 months ago)
Kathy Abrignani
She is absolutely one of the best trainers !! (Posted 4 months ago)
JESSICA SARASCH
Workout is great on mute (Posted 4 months ago)
Stefanie Dreher
[:01:] (Posted 5 months ago)
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