Remy D.'s Strength Exercise

1287 bounces

By Remy D.

Workout Breakdown

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Description

“A strength exercise perfect for your bellicon routine.”

Remy D. is back again! This time to show you how you can strengthen all muscles - including upper body - using the bellicon. bellicon weights are used in this video.

  • Duration: 19 mins
  • Bounces: 1287
  • Calories: 133
  • Level: 6

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Remy D.'s Strength Exercise


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This was an innovative workout- very different moves that were challenging. Used the Heavyhands weights and it worked out great!

How heavy are those Bellicon balls?  Some challenging moves for me in this one.  A lot to work on!

[:03:] Love, thank you 

sooo good thank you!!

i too love this video and wish it was longer 

Loved this,wishitwaslongerthough

Great work out with weights for upper body

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