Sculpted core
540 bounces
“Equipment: bellicon rebounder, weight balls, universal ball”
Combine the power of Pilates with the invigorating effects of rebounding to strengthen your core muscles and gradually enhance your stamina.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
28 minutes
Calories
150 kcal
Total Bounces
540 bounces
Level
5/10