Sculpted core

540 bounces

Duration   28 mins
22
“Equipment: bellicon rebounder, weight balls, universal ball”

Combine the power of Pilates with the invigorating effects of rebounding to strengthen your core muscles and gradually enhance your stamina.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Fayth C.
Duration 28 minutes
Calories 150 kcal
Total Bounces 540 bounces
Level 5/10