Total body pilates
540 bounces
“Equipment: bellicon rebounder, weight balls, universal ball”
This full-body Pilates training on the mini trampoline will challenge your muscles and improve your fitness.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
27 minutes
Calories
150 kcal
Total Bounces
540 bounces
Level
5/10