Powerhouse workout
620 bounces
“Equipment: bellicon rebounder, weight balls”
Strengthen your core, also known as the powerhouse, through targeted Pilates exercises on the flexible bellion mat. You will work on your core muscles and achieve strong results.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
31 minutes
Calories
170 kcal
Total Bounces
620 bounces
Level
5/10