Remy D.'s Strength Exercise

1287 bounces

Duration   19 mins
199
“A strength exercise perfect for your bellicon routine.”

Remy D. is back again! This time to show you how you can strengthen all muscles - including upper body - using the bellicon. bellicon weights are used in this video.

Power 7
P
Cardio 6
C
Flexibility 3
F
Balance 5
B
Relaxation 2
R

Trainer Remy D.
Duration 19 minutes
Calories 133 kcal
Total Bounces 1287 bounces
Level 6/10