Remy D.'s Strength Exercise

1287 bounces

“A strength exercise perfect for your bellicon routine.”

Remy D. is back again! This time to show you how you can strengthen all muscles - including upper body - using the bellicon. bellicon weights are used in this video.

Power 7
P
Cardio 6
C
Flexibility 3
F
Balance 5
B
Relaxation 2
R

Trainer Remy D.
Duration 19 minutes
Calories 133 kcal
Total Bounces 1287 bounces
Level 6/10