Dance & Flexibility
2820 bounces
“Equipment: bellicon rebounder”
This dynamic combination will not only help you burn calories and boost your cardiovascular fitness but also enhance your overall flexibility and create a sculpted physique.
Power
3
P
Cardio
5
C
Flexibility
4
F
Balance
2
B
Relaxation
1
R
Trainer
Natalie White
Duration
33 minutes
Calories
250 kcal
Total Bounces
2820 bounces
Level
9/10