Dance HIIT
2730 bounces
“Equipment: bellicon rebounder”
This dynamic interval workout will help you achieve a dancer's body while boosting your cardiovascular fitness and muscular strength.
Power
4
P
Cardio
5
C
Flexibility
1
F
Balance
2
B
Relaxation
1
R
Trainer
Natalie W.
Duration
32 minutes
Calories
290 kcal
Total Bounces
2730 bounces
Level
10/10