Dance HIIT

2730 bounces

Duration   32 mins
48
“Equipment: bellicon rebounder”

This dynamic interval workout will help you achieve a dancer's body while boosting your cardiovascular fitness and muscular strength.

Power 4
P
Cardio 5
C
Flexibility 1
F
Balance 2
B
Relaxation 1
R

Trainer Natalie W.
Duration 32 minutes
Calories 290 kcal
Total Bounces 2730 bounces
Level 10/10