Total Toned 20
1911 bounces
“Equipment: bellicon rebounder, exercise mat”
Your energy in a quick 20-minute session: Bodyweight training on the fitness mat meets cardio on the Bellicon for an intense full-body workout.
Power
4
P
Cardio
5
C
Flexibility
1
F
Balance
2
B
Relaxation
1
R
Trainer
Dustin R.
Duration
22 minutes
Calories
210 kcal
Total Bounces
1911 bounces
Level
9/10