Tone & Shape 20
1911 bounces
“Equipment: bellicon rebounder, exercise mat”
Unleash your full potential in just 20 minutes: Fuse bodyweight training on the ground with invigorating cardio on the Bellicon
Power
4
P
Cardio
5
C
Flexibility
1
F
Balance
2
B
Relaxation
1
R
Trainer
Dustin R.
Duration
21 minutes
Calories
210 kcal
Total Bounces
1911 bounces
Level
9/10