Shape 20 - Quickfact
0 bounces
“Quickfact”
Does doing three sessions of 15-20 minutes of interval training per week suffice to achieve a health benefit? Learn more in our Quickfact.
Power
4
P
Cardio
5
C
Flexibility
1
F
Balance
2
B
Relaxation
1
R
Trainer
Dustin R.
Duration
1 minutes
Calories
0 kcal
Total Bounces
0 bounces
Level
9/10