Full Body Cardio & Strength

2144 bounces

By Fayth Caruso

Workout Breakdown



“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5


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Full Body Cardio & Strength



I really enjoy  the workout, Faith is so pleasent  to work with. Her Voice  and the whole Class is great, not pitchy like some of them. I really really enjoyed it , thank you so much !!!!!

I enjoyed this video after doing the weight loss series of 6. However, I always have technical glitches & not sure what to do about it. The video cut out about 10 times, so I would have to get off the bellicon mid-plank, etc. & go restart it. My Internet is working fine, it just seems to happen during these videos. Then since there is no break to get some water, I paused between cardio & strength, but restarting moved it back almost 10 minutes! I can't fast forward or wouldn't get the credit. Very frustrating today. It would be so awesome if we could download a single video at a time so the streaming wouldn't be interrupted. Just asking!

I enjoyed this video. Quick well rounded workout!

Nice!  Addresses everything within one half hour.  


Enjoyed  this video.  Really is a full body workout. I will come back to this often.

Sorry I asked if this was a new video,as it did not appear but this AM it does.  Can't wait to try this!

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