Full Body Cardio & Strength

2144 bounces

By Fayth Caruso

Workout Breakdown



“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5


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Full Body Cardio & Strength



Awesome workout, so well-rounded!! I threw in a few sprints during the last round of cardio to bump up my heart rate, might be an idea for those who'd like it a little more intense!? ;) Perfect 30min bounce! 

I really enjoyed this too. Cardio could be a little more intense as it is only for a short period. Love the good warm up and cool down as these are not always included much. I think 30 minutes is the perfect time for a good workout. I then go on to do a 30 min speed walk. 


like the double bounce jog - the planks leg variation 

[:01:]Love it

I really wish the cardio was higher intensity like Jeremy's videos.  My heart rate didn't get high at all and I'm 52 years old! 

This is a keeper!  Exactly the combination I have been looking for. Great job creating this one, Fayth!

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