Full Body Cardio & Strength

2144 bounces

By Fayth Caruso

Workout Breakdown



“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5


View thread

Community home / Feedback for Workout Videos / Full Body Cardio & Strength

Full Body Cardio & Strength



I haven't been well for a few weeks and haven't exercised until now.  I loved this workout it was a perfect restart to getting fit for me again :-)

That was a really good all over workout[:01:]

I'm back!

Really enjoyed this one.  Thanks.  More full body in 30 or less please. :)

I really enjoyed this video, thank you! For me it is the perfect workout, well rounded and well balenced, covers everything, cardio, lower and upper body strength - also warming up and stretching (streching could be a little more for me) - it is not overcharging, but intense, I worked up a good sweat :-)

I will come back to this great workout, because I can squeeze it in, even in a full day, and have the feeling that I did something good for my whole body! ....and mind!

Enjoyed my Bellicon bounce with Faythe this morning

This is just perfect for a Full body workout!! It seems "soft" but I still sweat. Thank you Faith :-)

Quick reply


Choose file

No file chosen