Full Body Cardio & Strength

2144 bounces

By Fayth Caruso

Workout Breakdown



“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5


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Full Body Cardio & Strength



thank you as always, Fayth! I really like the all-in-one kind of workouts

Hi Fayth,
great workout! I like a lot your smile during the workout, because it is motivating and the movements seem easier;-) Also, it is very good that you give instructions about the correct positions and remind us, to put the shoulders down and the belly in;-) Just one note: Partly, the music is a little bit too loud so that it is difficult to understand you instructions.

All my best,


Very cool planking exercises, and quite emanding (which is good). The music seems really loud at times, that's a little unnerving.
Standing on one leg eyes closed is just so hard!  ;-)  thanks Fayth for this all-in-one workout!  <3

Great Full body workout!

This video kept stopping quite a lot. 

GReat training Faith! I love the way you train. 

Great workout!

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