Full Body Cardio & Strength

2144 bounces

By Fayth Caruso

Workout Breakdown



“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5


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Full Body Cardio & Strength



Frustrating audio behind video and then started freezing. When I tried to resume the third of the way through after refreshing the link it wouldn't allow me to. Can you do something about that? Frustating to have to re -start and workout took more than I intended!

OMG. Day two was so much fun.  I love my bellicon. I am so excited. I know I can reach my goals.  I love the way I feel and think this is one of the best investments that I made..  

This exercise showed me how weak my ankles are.  Good thing to know. I know that my continued program will help strengthen everything.  One major thing I noticed is that I am now able to do some exercises that I could not do before.  The bellicon puts me in the correct position.

Great workout.  Thank you!

Thank you[:01:]

Really great as my warm up! THANK YOU!

A perfect all-in-one workout. Thank you so much!

Awesome way to finish my 50 day challenge!! This was a great workout. Thanks so much.

thank you as always, Fayth! I really like the all-in-one kind of workouts

Hi Fayth,
great workout! I like a lot your smile during the workout, because it is motivating and the movements seem easier;-) Also, it is very good that you give instructions about the correct positions and remind us, to put the shoulders down and the belly in;-) Just one note: Partly, the music is a little bit too loud so that it is difficult to understand you instructions.

All my best,


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