Full Body Cardio & Strength

2144 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5

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Full Body Cardio & Strength


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Fayth at the shore demonstrating a bellicon Move class.

Nice 2nd workout.   Love how the body toning is incorporated into the bounce routine!

My 1st what felt like "true" (more than 15 minutes) workout in ages! (Knee and foot issue).
I trust Fayth because of her excellent body awareness when instructing so I felt safe to give it my all! 
Great workout! Had me sweating! [:06:]

Loved this one !![:01:]

This is my current favourite workout with my all time favourite trainer

Good workout! Thanks

Love this full body workout! Thank you 

I really enjoy this 50 days  workout, Thank you for the Bellicon Team!!!  Fayth, Jeremy and Arnita you are awesome. I feel so energetic after each workout . Thank you!!!

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