Full Body Cardio & Strength

2144 bounces

By Fayth Caruso

Workout Breakdown



“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5


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Full Body Cardio & Strength



Fayth at the shore demonstrating a bellicon Move class.

Love this full body workout! Thank you 

I really enjoy this 50 days  workout, Thank you for the Bellicon Team!!!  Fayth, Jeremy and Arnita you are awesome. I feel so energetic after each workout . Thank you!!!

Thank you Fayth! Your wokouts make my days brighter and my body and soul lighter!

Even if I don't feel like moving at all: this half hour always goes on! And who would have thought that a small sixpack lives in my body (well hidden before)? I love this training!

Loved it! Thank you!!

very great work out... complete and not too heavy.....

This was a great workout!  I love that I got a whole body workout in just 30 min!  Thank you!

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