Full Body Cardio & Strength

2144 bounces

By Fayth Caruso

Workout Breakdown



“In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”

Fayth at the shore demonstrating a bellicon Bounce class.

  • Duration: 28 mins
  • Bounces: 2144
  • Calories: 154
  • Level: 5


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Full Body Cardio & Strength



Fayth at the shore demonstrating a bellicon Move class.

[:01:] Great!

Got my sweat on with this one. 

Thank you so much - this was my first workout on the bellicon website and I absolutely loved it ! 

[:02:] A great workout. I loved this one.  Getting back into the swing of things so this was perfect for me today.  Love the warm up and cool down portions.  So important to start and end with a warm up and a cool  down.
Thank you Paige. 

Nice 2nd workout.   Love how the body toning is incorporated into the bounce routine!

My 1st what felt like "true" (more than 15 minutes) workout in ages! (Knee and foot issue).
I trust Fayth because of her excellent body awareness when instructing so I felt safe to give it my all! 
Great workout! Had me sweating! [:06:]

Loved this one !![:01:]

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