Breeze by the Lake - bellicon Move

2539 bounces

By Fayth Caruso

Workout Breakdown



“Working out feels so much better when there is a breeze!”

Fayth is going through a 30 minute bellicon Move class at the beautiful Lake Michigan in Chicago. The bellicon Move class is designed to be low impact and low intensity - a wonderful class for anybody. You will feel restored an rejuvenated at the end.

  • Duration: 29 mins
  • Bounces: 2539
  • Calories: 118
  • Level: 3


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Breeze by the Lake - bellicon Move



This is day 3 on my rebounder. This video was challenging for me. I will be doing this one again and again to increase my coordination and strengthen my right leg more.  It's interesting to me that Fayth mentioned that one side might be stronger. I am left handed so I guess that makes sense that my left. Is stronger however it's also the leg I had a total knee replacement done!

in the arsenal it goes 

WOWIf I feel amazing!  thank youuuuuuuu!

I really liked this.  This was more of a stability workout (not much bouncing off the bellicon).  Faythe's cuing is fantastic.  I think I'll be doing this one frequently as an add-on to one of the shorter cardio workouts[:03:].  

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