Three moves for Pelvic Floor Training

191 bounces

“Rebounding does strengthen the involuntary muscles - use your bellicon!”

Fayth is showing three moves to strengthen the muscles of the Pelvic Floor.

Power 4
P
Cardio 1
C
Flexibility 3
F
Balance 2
B
Relaxation 5
R

Trainer Fayth Caruso
Duration 12 minutes
Calories 42 kcal
Total Bounces 191 bounces
Level 1/10