Three moves for Pelvic Floor Training
191 bounces
“Rebounding does strengthen the involuntary muscles - use your bellicon!”
Fayth is showing three moves to strengthen the muscles of the Pelvic Floor.
Power
4
P
Cardio
1
C
Flexibility
3
F
Balance
2
B
Relaxation
5
R
Trainer
Fayth C.
Duration
12 minutes
Calories
42 kcal
Total Bounces
191 bounces
Level
1/10