Lymphatic health
986 bounces
“Equipment: bellicon rebounder”
By regularly stimulating your lymphatic system, you can alleviate pain and reduce water retention. The change in gravity while gently swinging activates the muscle pump and stimulates your lymph flow.
Power
2
P
Cardio
3
C
Flexibility
1
F
Balance
2
B
Relaxation
2
R
Trainer
Fayth C.
Duration
17 minutes
Calories
65 kcal
Total Bounces
986 bounces
Level
2/10