In this video about Emily’s cross training for her Chicago Marathon, Fayth focuses on exercises meant to strengthen stability and balance, guaranteeing Emily gets a stronger posture which will require a decreased level of effort.
Power
5
P
Cardio
1
C
Flexibility
4
F
Balance
7
B
Relaxation
3
R
Trainer
Fayth C.
Duration
10 minutes
Calories
48 kcal
Total Bounces
534 bounces
Level
4/10
...
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