Cross Training for Marathon Lower Body

534 bounces

Duration   10 mins
64
“Better running starts with improving balance”

In this video about Emily’s cross training for her Chicago Marathon, Fayth focuses on exercises meant to strengthen stability and balance, guaranteeing Emily gets a stronger posture which will require a decreased level of effort.

Power 5
P
Cardio 1
C
Flexibility 4
F
Balance 7
B
Relaxation 3
R

Trainer Fayth Caruso
Duration 10 minutes
Calories 48 kcal
Total Bounces 534 bounces
Level 4/10