Cross Training for Marathon Lower Body
534 bounces
“Better running starts with improving balance”
In this video about Emily’s cross training for her Chicago Marathon, Fayth focuses on exercises meant to strengthen stability and balance, guaranteeing Emily gets a stronger posture which will require a decreased level of effort.
Power
5
P
Cardio
1
C
Flexibility
4
F
Balance
7
B
Relaxation
3
R
Trainer
Fayth C.
Duration
10 minutes
Calories
48 kcal
Total Bounces
534 bounces
Level
4/10