Lymphatic flow
986 bounces
“Equipment: bellicon rebounder”
To enhance lymphatic flow, incorporate mini trampoline training to promote the accelerated transport of nutrients and waste materials.
Power
2
P
Cardio
3
C
Flexibility
1
F
Balance
2
B
Relaxation
2
R
Trainer
Fayth C.
Duration
17 minutes
Calories
65 kcal
Total Bounces
986 bounces
Level
2/10