Cross Training for Marathon
1077 bounces
“Prep for the Marathon! ”
Follow Emily’s training for the Chicago marathon: this video introduces a few exercises you can do on the bellicon rebounder as cross training.
Power
5
P
Cardio
4
C
Flexibility
1
F
Balance
3
B
Relaxation
1
R
Trainer
Fayth C.
Duration
13 minutes
Calories
66 kcal
Total Bounces
1077 bounces
Level
5/10