Cross Training for Marathon

1077 bounces

Duration   13 mins
91
“Prep for the Marathon! ”

Follow Emily’s training for the Chicago marathon: this video introduces a few exercises you can do on the bellicon rebounder as cross training.

Power 5
P
Cardio 4
C
Flexibility 1
F
Balance 3
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 13 minutes
Calories 66 kcal
Total Bounces 1077 bounces
Level 5/10