3 Simple Moves for Dads
100 bounces
“Practice these for 5 minutes in the morning, before you go to bed, at the office, or in front of the TV. Made for the Dad on the go! ”
We know Dads are busy individuals and finding time to workout is sometimes a challenge. That’s why we put together this video that includes just 3 simple bellicon moves for Dads on the go. Remember: even 5 quick minutes of activity during your day makes
Power
1
P
Cardio
2
C
Flexibility
3
F
Balance
4
B
Relaxation
6
R
Trainer
Fayth C.
Duration
6 minutes
Calories
20 kcal
Total Bounces
100 bounces
Level
2/10