3 Simple Moves for Dads

100 bounces

Duration   6 mins
52
“Practice these for 5 minutes in the morning, before you go to bed, at the office, or in front of the TV. Made for the Dad on the go! ”

We know Dads are busy individuals and finding time to workout is sometimes a challenge. That’s why we put together this video that includes just 3 simple bellicon moves for Dads on the go. Remember: even 5 quick minutes of activity during your day makes

Power 1
P
Cardio 2
C
Flexibility 3
F
Balance 4
B
Relaxation 6
R

Trainer Fayth Caruso
Duration 6 minutes
Calories 20 kcal
Total Bounces 100 bounces
Level 2/10