Core and Bounce

481 bounces

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Jump up your core strength!”

An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.

  • Duration: 13 mins
  • Bounces: 481
  • Calories: 90
  • Level: 9

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Core and Bounce


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Great video and just what I needed.  Superb ab moves!

I really love this video, please do more similar this as I like to do this most days and would like a bit of variation. [:01:]

Wowza! Great ab workout.  I like that you incorporated a Pilates move in there!  Thank you!! 

Thanks for the great ab workout and for ideas on how to squeeze in a short, effective workout before heading out to work!

great ab sequence

Great ab blast

Great cardio core mix when short on time. Was excited to see a few new core routines I haven't seen.

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