Core and Bounce

481 bounces

By Jeremy Sonkins

Workout Breakdown


Fast forward is blocked. You can turn it on using the switcher below.


“Jump up your core strength!”

An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.

  • Duration: 13 mins
  • Bounces: 481
  • Calories: 90
  • Level: 9


View thread

Core and Bounce



Thank you. What a great short workout. Will definitely revisit.

Love love love

Quite hard for me on some moves, but very nice and simple workout. My Abs will remember ;-)

Some of the moves of this workout are too difficult... for now!!

I went back in the library of workouts and found this one. I enjoyed how you incorporated a specific ab workout with the use of the Bellicon., and the fact that you threw in a bit of some nice high-intensity jumping (both knees up). This was a great combo to me and I'll revisit this workout often.

Great video and just what I needed.  Superb ab moves!

I really love this video, please do more similar this as I like to do this most days and would like a bit of variation. [:01:]

Quick reply


Choose file

No file chosen