Short Pelvic Floor Exercise
1 bounces
“Learn how to engage your deeper muscles!”
We had a lot of people asking us, should I be bouncing, is the bouncing good for the pelvic floor, where do I find it, etc etc. So here are some answers and tips how to train the Pelvic Floor.
Power
1
P
Cardio
1
C
Flexibility
1
F
Balance
1
B
Relaxation
2
R
Trainer
Fayth C.
Duration
5 minutes
Calories
1 kcal
Total Bounces
1 bounces
Level
1/10