Short Pelvic Floor Exercise

1 bounces

“Learn how to engage your deeper muscles!”

We had a lot of people asking us, should I be bouncing, is the bouncing good for the pelvic floor, where do I find it, etc etc. So here are some answers and tips how to train the Pelvic Floor.

Power 1
P
Cardio 1
C
Flexibility 1
F
Balance 1
B
Relaxation 2
R

Trainer Fayth Caruso
Duration 5 minutes
Calories 1 kcal
Total Bounces 1 bounces
Level 1/10