Weight Loss #6

1406 bounces

By Fayth Caruso

Workout Breakdown



“This particular video shows you the best movements for circuit training. Feel free to put this on repeat for an extreme workout. ”

More than halfway there! Fayth continues instructing Paige on using the bellicon for a full cardio workout, not excluding the planks!

  • Duration: 17 mins
  • Bounces: 1406
  • Calories: 118
  • Level: 7


View thread

Weight Loss #6



[:01:][:01:][:01:][:01:] LOVED IT!  Fayth is such a great teacher! 

Another great lesson. Thanks so much

Great workout!!

I was wondering what color her clips were?  maybe red, extra strong?  Still deciding which strength to choose for myself and husband.  

Great for when I only have a few minutes to fit in some exercise. Will definitely do this one twice when I have more time.  Thanks!

I have just completed this 6 Loose Weight series for the second time. 
It is just perfect as I start it on Monday and do the last one on Saturday. That allows me to "rest" on Sunday :-)
Little hint, when I wake up and before anything else, I drink a warm glass of water and lemon before starting any workout.

Once again.  Excellent instruction and great warm up for my strength training program.

Quick reply


Choose file

No file chosen