Weight Loss #6

1406 bounces

“This particular video shows you the best movements for circuit training. Feel free to put this on repeat for an extreme workout. ”

More than halfway there! Fayth continues instructing Paige on using the bellicon for a full cardio workout, not excluding the planks!

Power 7
P
Cardio 8
C
Flexibility 2
F
Balance 4
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 17 minutes
Calories 118 kcal
Total Bounces 1406 bounces
Level 7/10