Weight Loss #6
1406 bounces
“This particular video shows you the best movements for circuit training. Feel free to put this on repeat for an extreme workout. ”
More than halfway there! Fayth continues instructing Paige on using the bellicon for a full cardio workout, not excluding the planks!
Power
7
P
Cardio
8
C
Flexibility
2
F
Balance
4
B
Relaxation
1
R
Trainer
Fayth C.
Duration
17 minutes
Calories
118 kcal
Total Bounces
1406 bounces
Level
7/10