Toned Core

759 bounces

Duration   23 mins
2
“Equipment: bellicon rebounder”

Train your whole body with a mix of strengthening and endurance units together with Ida! Equipment: bellicon rebounder

Power 5
P
Cardio 3
C
Flexibility 1
F
Balance 2
B
Relaxation 1
R

Trainer Ida B.
Duration 23 minutes
Calories 160 kcal
Total Bounces 759 bounces
Level 1/10