Weight Loss #5

2644 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Ready for some more cardio? Great! We here at be360 thought you might be. ”

We introduce a few new ways to utilize the bellicon for the best mini trampoline workout available. Take breaks when needed and remember to hydrate!

  • Duration: 34 mins
  • Bounces: 2644
  • Calories: 211
  • Level: 6

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Weight Loss #5


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We introduce a few new ways to utilize the bellicon for the best mini trampoline workout available. Take breaks when needed and remember to hydrate!

Fayth you are THE BEST!  The way you explain every movement is awesome, not too much info to where I feel overloaded, but just enough to make me feel confident in what I'm doing and in avoiding unnecessary injuries. While this workout wasn't as intense I was needing, I repeated the last five mins of the twisting/running/double bounce and that made me feel like I got a good hard workout in. Found you on youtube with your weight loss and HIIT videos and had to get more. Thank you for your excellent weight loss classes!!! You are the best trainer! [:06:][:11:][:02:]

Fabulous Friday! Have a great weekend![:11:]

[:01:]

With the  world being in total chaos right now, I had not realize  just how much tension I was holding in my shoulders and back. This workout,  #5 has truly helped me feel great!  Thank you  so much. I will definitely be doing this work out again.  

Im so out of shape! These workouts help me so much![:01:]

Another series of interval bursts with balance challenges. Keeps it interesting!

Hi everyone. Any feedback on actual weight loss?
I'm new to Bellicon but I love it already.[:01:]

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