Weight Loss #4

1940 bounces

By Fayth Caruso

Workout Breakdown



“Interval training: intense movements in a short amount of time with an active recovery.”

Fayth and Billy are back for more in this calorie burning, sweat inducing, muscle strengthening workout.

  • Duration: 27 mins
  • Bounces: 1940
  • Calories: 166
  • Level: 6


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Weight Loss #4



Loved it!  Great workout in a short amount of time.  [:01:]

Whew Loved it~!![:01:]

Loved it - again, intense for a quick minute (or seven, lol), then just chill! Keep it up Fayth!!!! :)  

Really enjoying this series.  Next best thing to taking Fayth home as my personal trainer.  I am not sure I would be as disciplined about using my Bellicon without these videos.  Thinking about getting a small one for work for bouncing a bit in between clients.

Awesome workout! I am loving the weight loss videos.  I hope there are more to come.  Thank you Fayth for being so specific on how to do each move and its benefit.  I have hit a rut after a rotator cuff injury from working out too hard in boxing, circuits, and TRX.  I have decided to now focus my attention on my Bellicon.  There is nothing like a made up mind and I have made up my mind to get out of this rut.  I know I can do so with the training videos you offer.  Thanks again! [:01:]Have a great day!!

Wonderful.  Loved it!

Loved that 7min HIIT! :D Sweatin' bucketsss! 

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