Cardio Sweat
1880 bounces
“Equipment: bellicon rebounder”
In this training we strengthen your cardiovascular system through and with moderate endurance training on your mini trampoline. Equipment: bellicon rebounder
Power
2
P
Cardio
5
C
Flexibility
1
F
Balance
3
B
Relaxation
1
R
Trainer
Ida B.
Duration
20 minutes
Calories
10 kcal
Total Bounces
1880 bounces
Level
1/10