Cardio Sweat

1880 bounces

Duration   20 mins
9
“Equipment: bellicon rebounder”

In this training we strengthen your cardiovascular system through and with moderate endurance training on your mini trampoline. Equipment: bellicon rebounder

Power 2
P
Cardio 5
C
Flexibility 1
F
Balance 3
B
Relaxation 1
R

Trainer Ida B.
Duration 20 minutes
Calories 10 kcal
Total Bounces 1880 bounces
Level 1/10