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Weight Loss #4

1940 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Interval training: intense movements in a short amount of time with an active recovery.”

Fayth and Billy are back for more in this calorie burning, sweat inducing, muscle strengthening workout.

  • Duration: 27 mins
  • Bounces: 1940
  • Calories: 166
  • Level: 6

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Weight Loss #4

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Billy is back for more in this calorie burning, sweat inducing, muscle strengthening workout!
 (Posted 2 years ago | Last updated 1 year ago)

Enjoyed! (Posted 6 days ago)

Another great video!  Had some trouble with the connection.  Not sure if it's the video or my laptop.  Did not have trouble for 1-3.  Can you check it out to make sure it's not on your end?  Cheers! (Posted 2 weeks ago)

This is a great work out. It will be my go to after work each day. I work long hours and this is short and efficient. Thank you.  (Posted 1 month ago)

Love HIT (Posted 3 months ago)

I did it! (Posted 3 months ago)

Loved that workout!  Easy to follow and get the heart rate up.  Extra time at the end for stretching and relaxation ends it perfectly!
 (Posted 3 months ago)

Fabulous. Balanced ....thank you...[:01:]
 (Posted 4 months ago)

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