Weight Loss #4

Billy is back for more in this calorie burning, sweat inducing, muscle strengthening workout!
(Posted 3 years ago | Last updated 2 years ago)

Great workout. Loved the intervals! (Posted 1 week ago)

really enjoy the balance of Fayth's sessions - thank you (Posted 2 weeks ago)

Sweet & quick. After warm up, we did 7 moves. Each move was 40 secs plus 20 secs of active recovery. Stretched to complete. 

Interval training claims to burn fat. I hardly broke a sweat though I worked hard & fast. (Posted 2 months ago)

Nice cardio with a great stretch and cool down. (Posted 2 months ago)

Excellent workout! New moves! I am pleasantly surprised by the variety of movements one can do on a Bellicon! 
Fayth never disappoints with posture cues, so important and so welcome!
Best part of the video; when Fayth asked Billy how many knee surgeries he had! I am on a Bellicon to avoid knee surgery so YAY Billy and a HUGE Thank you Fayth! You are the BEST! [:06:]
Great recovery too! New moves there as well. [:06:] (Posted 4 months ago)

Tolles Workout - und mein Englisch wird auch noch aufgebessert [:13:]
(Posted 6 months ago)

I love interval  training and enjoyed this one. Really liked the recovery section. 

Unfortunately,  I experienced a lot of video freezing throughout the session which was frustrating because it created breaks in the routine while I waited for things to get back to normal.  It also made the session longer which is an issue if on a very limited schedule.  Nevertheless, I still liked the session  and still a huge fan of Fayth and Billy.



(Posted 8 months ago)