Weight Loss #4
1940 bounces
“Interval training: intense movements in a short amount of time with an active recovery.”
Fayth and Billy are back for more in this calorie burning, sweat inducing, muscle strengthening workout.
Power
7
P
Cardio
8
C
Flexibility
5
F
Balance
2
B
Relaxation
2
R
Trainer
Fayth C.
Duration
27 minutes
Calories
166 kcal
Total Bounces
1940 bounces
Level
6/10