Weight Loss #3

1735 bounces

By Fayth Caruso

Workout Breakdown



“Welcome back and enjoy the 3rd video in our Weight Loss Series!”

Fayth and Paige introduce this recovery workout with a little bit of cardio.

  • Duration: 30 mins
  • Bounces: 1735
  • Calories: 185
  • Level: 6


View thread

Weight Loss #3



Paige and I introduce this recovery workout with a little bit of cardio - have fun!

Love the knee rolls at the end--really loosened up my lower back! 

Fantastic! LOVED the stretches and Fayth's prompts on posture and balance. Fayth, you are the BEST.[:06:]

Great workout! Greetings from Taipei, Taiwan. 

Great class, Fayth! 

Loved this workout. Exactly what I needed today. Then again, I love all of Paige's workouts. [:02:]

I did this video yesterday. Came up today as not done and can’t go on to next video. ??? Don’t want to do this one again. 

I really appreciate how Fayth encourages me to work hard, but isn't overwhelming with constant push, push, push cues.    This cardio series is a perfect blend of exertion while balancing with active recovery and stretching.    Thank you for being aware of the body's need to work and also rest.    Both are critical to wellbeing.   

Quick reply


Choose file

No file chosen