Weight Loss #2

2875 bounces

By Fayth Caruso

Workout Breakdown



“Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”

Fayth introduces a new student, Billy, in this full body workout video.

  • Duration: 34 mins
  • Bounces: 2875
  • Calories: 211
  • Level: 6


View thread



It is just AMAZING!!! 
I am 49 and I started using the Bellicon 2 months ago and I have lost the fat around my hips and stomach and my abs are back again, same goes for the muscles in the back and arms.
I started smoothly with a daily 10 minutes workout the 1st week and then a daily alternately 10 and 20 mn workouts the following 4 weeks, to continue with 20 mn per day the next 3 weeks. 
I am now doing a 30 mn workout every day and I am just addict to it!!!
Thank you so much Fayth, you are such a HAPPY GIRL!!!
Sorry for my English, I am French :-)

Loved this - definitely more challenging than yesterday's, which scared me for a minute, but then at the end when Fayth said tomorrow's workout would be a stretchy, recovery workout with cardio ... well, I was relieved, lol. I love your constant reminders, Fayth, about engaging abs/core and shoulders down - GREAT INSTRUCTION!  Keep it coming! Thank you, thank you, thank you!!!

Sept. 25,2015, my back and hip were injured..I have put on 20 pounds and my balance is not good. I was uncomfortable with my bellicone so I ended up ordering the T-bar for help balancing.  My questions: how to incorporate the arm movements until I regain my strength? I am switching arms as one remains lightly touching the t-bar. I did weight loss 1 yesterday and this one today.  Thank you for your help.

This was great with the medium bungees, really felt the burn in my thigh muscles and thought the cool down at the end with the stretching was well needed! Drinking plentry of water throughout the day (in my case sparkling spring water). Looking forward to day 3![:01:]

I like these workouts, esp when we are able to stay with a motivating beat!

I'm not necessarily looking to lose weight but these weigthloss workouts are just plain awesome! :) They are fun and give so much variety; how could a bouncing fitness enthusiast ever get bored!? Really looking forward to the next one! Vx

Another great workout!  Love how there was some leg strengthening work with the squats and it built on the moves from the 1st weight loss workout.  I also liked how you chose a different student as everyone moves a little different.[:01:]

Quick reply


Choose file

No file chosen