Weight Loss #2

2875 bounces

By Fayth Caruso

Workout Breakdown



“Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”

Fayth introduces a new student, Billy, in this full body workout video.

  • Duration: 34 mins
  • Bounces: 2875
  • Calories: 211
  • Level: 6


View thread



Sept. 25,2015, my back and hip were injured..I have put on 20 pounds and my balance is not good. I was uncomfortable with my bellicone so I ended up ordering the T-bar for help balancing.  My questions: how to incorporate the arm movements until I regain my strength? I am switching arms as one remains lightly touching the t-bar. I did weight loss 1 yesterday and this one today.  Thank you for your help.

This was great with the medium bungees, really felt the burn in my thigh muscles and thought the cool down at the end with the stretching was well needed! Drinking plentry of water throughout the day (in my case sparkling spring water). Looking forward to day 3![:01:]

I like these workouts, esp when we are able to stay with a motivating beat!

I'm not necessarily looking to lose weight but these weigthloss workouts are just plain awesome! :) They are fun and give so much variety; how could a bouncing fitness enthusiast ever get bored!? Really looking forward to the next one! Vx

Another great workout!  Love how there was some leg strengthening work with the squats and it built on the moves from the 1st weight loss workout.  I also liked how you chose a different student as everyone moves a little different.[:01:]

Thank you so much.  I recently had cataract surgery and could not practice on my Bellicon.  I have been released by my doc and it is so good to be back.  I am not sure that I would be as motivated without the videos.  Thanks again for your generosity.  I am thinking of saving my pennies and buying another Bellicon for my office.

Got my Bellicon two days ago and started straight into this weight loss  series, however I do have yellow (stong) clips on my bungees and I weigh 80Kg and sometimes find these workouts a little hard on the leg muscles as the mat doesn't seem to dip in as much as on these videos- is this normal, or should I purchase some medium (blue) clip bungees? I'm a similar build to Billy, what strength bungees is he using on this video? I have a premium 49" rebounder if that makes any difference. Thanks in advance!!

Quick reply


Choose file

No file chosen