Weight Loss #1

2957 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”

The first of many videos focusing on weight loss. Fayth and Paige demonstrate the various cardio, balance and power moves that will make you sweat!

  • Duration: 31 mins
  • Bounces: 2957
  • Calories: 192
  • Level: 6

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Weight Loss #1


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Liked this one a lot!  Instructor plus demonstrator is an excellent idea.......

I've done this Weight Loss #1 many times, now that I have joined I can continue with the others.  Love Bellicon!

Really nice! This one is adaptable to your level. As always Fayth cues beautifully we I felt form and safety tips into her cues in a seamless manner. Thank you Fayth!

Really nice! This one is adaptable to your level. As always Fayth cues beautifully we I felt form and safety tips into her cues in a seamless manner. Thank you Fayth![:01:]

Good workout!  Thanks.  Cheri

Woo that arm series at the end had me sweating for sure! Thanks Fayth & Paige! 

Love this workout!  Fayth is a great teacher!

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