Weight Loss #1

2957 bounces

By Fayth Caruso

Workout Breakdown



“Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”

The first of many videos focusing on weight loss. Fayth and Paige demonstrate the various cardio, balance and power moves that will make you sweat!

  • Duration: 31 mins
  • Bounces: 2957
  • Calories: 192
  • Level: 6


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I just completed this video, but I don't have credit for it on My Activity. Also, there was a message at the top that said permission denied. What can I do to fix this?

I really enjoyed this 1st workout of the Weight Loss Series. I initialy used 'Strong' Bungees when I first watched this video, however I changed to 'Medium' Bungees and found that I worked up more of a sweat and felt that I had a really good workout. I'm 5ft 8" and weigh 80Kgs. Looking forward to video 2 in the series!

Love these workouts!  After teaching aerobics and personal training, this "retired" instructor LOVES these gentle, but effective workouts![:01:]

Great workout!! Thanks!![:06:]

Cardio,  sand weights: I LOVE this workout! :D Super fun, quick and juuussst enough of a challenge! (Hope we start bouncing with the weights soon! ;) )

What a great workout!  You are both so amazing!  I love that you added the arms into it.  Thanks and I look forward to completing the rest of them! Happy bouncing!!!! :)

i really enjoyed this workout

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