Weight Loss #1

2957 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”

The first of many videos focusing on weight loss. Fayth and Paige demonstrate the various cardio, balance and power moves that will make you sweat!

  • Duration: 31 mins
  • Bounces: 2957
  • Calories: 192
  • Level: 6

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Weight Loss #1


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The first of many videos focusing on weight loss. Paige and I demonstrate the various cardio, balance and power moves that will make you sweat!

Great first bounce!

LOVE This! Great workout, great instruction. 
I have a knee, foot issue so Fayth's reminders of posture and proper body placement are very welcome![:06:]

Great way to start my day! Thanks

Great choice for my first Bellicon workout! Thanks Fayth. 

I love all of these workouts.  I came back to this one today after a short exercise break.  I was searching for some thing to get me back on track that was not to slow or not to fast in a short period of time.  This one just perfect for what I was seeking.  I loved the i intervals and various exercises plus the use of light weights all in one exercise.

Thank you so much.[:02:]

Geniales Video und supermotivierende Trainerin - auch für ü40! ;-)

Great workout, I wish there was more workouts that I could find with Fayth Caruso.

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