Weight Loss #1

2957 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”

The first of many videos focusing on weight loss. Fayth and Paige demonstrate the various cardio, balance and power moves that will make you sweat!

  • Duration: 31 mins
  • Bounces: 2957
  • Calories: 192
  • Level: 6

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Weight Loss #1


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The first of many videos focusing on weight loss. Paige and I demonstrate the various cardio, balance and power moves that will make you sweat!

Mouvements faciles mais challenging. 
Je vais sentir mes jambes et bras dans la journée !!
Merci Page et Fayth :-)

i bailed on this after having done it once;  as I sufferred such hip pain later but listening again, I realised I should have kept a slower pace and focussed on alignment as it was probably caused by sloppy hip alignment as I was focussed on trying to keep up to tempo. Better second time around. thanks

First workout on my new bellicon!! I have been training with a friend who has two bellicons and was worried about how I’d be able to workout on my own but this video is amazing!! It was like having a trainer at my house and I really like Fayth’s style of teaching! All the little reminders about form and position are super helpful and the workout itself was the perfect balance of very challenging but also doable! I’m so excited to continue this series and explore all the other videos as well! I am your newest number one fan!!

First workout on my new bellicon!! I have been training with a friend who has two bellicons and was worried about how I’d be able to workout on my own but this video is amazing!! It was like having a trainer at my house and I really like Fayth’s style of teaching! All the little reminders about form and position are super helpful and the workout itself was the perfect balance of very challenging but also doable! I’m so excited to continue this series and explore all the other videos as well! I am your newest number one fan!!

[:06:]

Das Training macht Spaß. Aber hier wird mir Zuviel geredet. 

I really sweat in that workout. This was fun!

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