Intro to T-bar

500 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“You don’t alway have to bounce on your bellicon to get a great workout”

Engage hard-to-reach leg and gluteus muscles while practicing proper alignment with help from the T-bar.

  • Duration: 22 mins
  • Bounces: 500
  • Calories: 88
  • Level: 3

Comments

View thread

Intro to T-bar


Author

Post

Wish there were more workouts using the T-Bar! This one's great already!

FABULOUS workout for distance runners!  Gets all the small hip-area and core muscles that are so crucial for injury-free running. 

I WILL ORDER THESE ASAP!!!!!! 

Quick reply

smile-switcher

Choose file

No file chosen