Soft 360 Barre
3760 bounces
“Equipment: bellicon / universal ball / miniband”
This workout combines movements from ballet and rebounding exercises and trains the muscles of your entire body with short, rhythmic movements. Hold, stretch and shape your muscles and core right now. Equipment: universal ball / miniband / bellicon
Power
1
P
Cardio
1
C
Flexibility
1
F
Balance
1
B
Relaxation
2
R
Trainer
Dustin R.
Duration
42 minutes
Calories
256 kcal
Total Bounces
3760 bounces
Level
6/10