Light up your glutes

825 bounces

Duration   27 mins
1
“Equipment: bellicon / universal ball / miniband”

Learn precise movements for legs and glutes and ensure targeted training of your muscles on and with the bellicon. Equipment: universal ball / miniband / bellicon

Power 5
P
Cardio 2
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 27 minutes
Calories 160 kcal
Total Bounces 825 bounces
Level 6/10