Easy Barre Shaping

1320 bounces

Duration   44 mins
5
“Equipment: bellicon / universal ball / miniband”

Shape your muscles and improve your mind-muscle connection on your rebounder. Moderate intensive low-impact exercises challenge your muscles and protect your joints as well. Equipment: universal ball / miniband / bellicon

Power 5
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 44 minutes
Calories 256 kcal
Total Bounces 1320 bounces
Level 6/10