Easy Barre Shaping
1320 bounces
“Equipment: bellicon / universal ball / miniband”
Shape your muscles and improve your mind-muscle connection on your rebounder. Moderate intensive low-impact exercises challenge your muscles and protect your joints as well. Equipment: universal ball / miniband / bellicon
Power
5
P
Cardio
3
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Dustin R.
Duration
44 minutes
Calories
256 kcal
Total Bounces
1320 bounces
Level
6/10