Soft 360 Barre

3760 bounces

Duration   42 mins
28
“Equipment: bellicon / universal ball / miniband”

This workout combines movements from ballet and rebounding exercises and trains the muscles of your entire body with short, rhythmic movements. Hold, stretch and shape your muscles and core right now. Equipment: universal ball / miniband / bellicon

Power 1
P
Cardio 1
C
Flexibility 1
F
Balance 1
B
Relaxation 2
R

Trainer Dustin R.
Duration 42 minutes
Calories 256 kcal
Total Bounces 3760 bounces
Level 6/10