Intro to T-bar
500 bounces
“You don’t alway have to bounce on your bellicon to get a great workout”
Engage hard-to-reach leg and gluteus muscles while practicing proper alignment with help from the T-bar.
Power
3
P
Cardio
1
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
22 minutes
Calories
88 kcal
Total Bounces
500 bounces
Level
3/10