Intro to T-bar

500 bounces

“You don’t alway have to bounce on your bellicon to get a great workout”

Engage hard-to-reach leg and gluteus muscles while practicing proper alignment with help from the T-bar.

Power 3
P
Cardio 1
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 22 minutes
Calories 88 kcal
Total Bounces 500 bounces
Level 3/10