Abs & Arms Glow

825 bounces

Duration   28 mins
32
“Equipment: bellicon / universal ball / miniband”

Work on your arm, shoulder and core strength with Dustin in this short and crisp barre workout on your bellicon. Are you ready? Equipment: universal ball / miniband / bellicon

Power 5
P
Cardio 2
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 28 minutes
Calories 160 kcal
Total Bounces 825 bounces
Level 6/10