Barre Sculpt

1485 bounces

Duration   48 mins
20
“Equipment: bellicon / universal ball / miniband”

Full body exercises strengthen your muscles and improve mobility and agility while working on the rebounder improves your stamina. Shape and condition your entire body with elegant ballet movements. Equipment: universal ball / miniband / bellicon

Power 5
P
Cardio 3
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 48 minutes
Calories 288 kcal
Total Bounces 1485 bounces
Level 6/10