Light up your glutes
825 bounces
“Equipment: bellicon / universal ball / miniband”
Learn precise movements for legs and glutes and ensure targeted training of your muscles on and with the bellicon. Equipment: universal ball / miniband / bellicon
Power
5
P
Cardio
2
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Dustin R.
Duration
27 minutes
Calories
160 kcal
Total Bounces
825 bounces
Level
6/10